Munnar is famous for its Ayurvedic Resorts and the treatment available there was outstanding. The climate in Munnar is better for ayurvedic spa, exercise, yoga, and meditation. So people always choose Munnar as their ayurvedic spot.
What is Ayurveda?
The word Ayurveda comes from two root words in Sanskrit, Ayush meaning life or lifespan and Veda meaning knowledge. The science of Ayurveda, thus, literally means the complete knowledge of the totality and longevity of life
Ayurveda the ‘science of life’, or longevity, is the holistic alternative science from India and is more than 5000 years old. It is believed to be the oldest healing science in existence, forming the foundation of all others. Ayurveda is essentially a way of life concerned with promoting healthy living along with therapeutic measures that relate to physical, mental and spiritual harmony and the promotion of the body’s own capacity for maintenance and balance.
Treatment and Prevention
Two of the eight branches of classical Ayurveda deal with surgery, but contemporary Ayurveda tends to stress attaining vitality by building a healthy metabolic system and maintaining good digestion and excretion. Ayurveda also focuses on exercise, yoga, and meditation. One type of prescription is a Sattvic diet.
Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation etc.) are important for health. Hygiene, including regular bathing, cleaning of teeth, skin care, and eye washing, is also a central practice.
At T&U, we provide the best Ayurvedic Treatment in Munnar along with effective traditional methods and treatment procedures. Ayurveda treats not just the ailment but the whole person emphasizing prevention of disease to avoid the need for the cure and ensures physical and mental health without side effects. Treatments are non-invasive and non-toxic and can be used safely as an alternative therapy or alongside conventional therapies.